Supporting Children & Teenagers Experiencing Grief
Grief can be especially confusing and overwhelming for children and teenagers. Unlike adults, they may not have the words or emotional tools to fully express what they’re thinking and feeling.
Younger children may not fully grasp the permanence of death, while adolescents may struggle with complex emotions and a desire for independence. Providing consistent emotional support, open communication, and reassurance is key. Encourage them to ask questions, express their feelings in creative ways (like drawing, journaling, or storytelling), and take the time they need to mourn.
Supporting a grieving child or teen also means modelling healthy grief yourself. Let them see that it’s okay to be sad, to miss someone, and to talk about it. Consider involving trained professionals, such as grief counsellors or support groups, who can guide young people through the healing process with age-appropriate strategies and compassion.
Above all, let them know they are not alone. With understanding, patience, and love, children and teens can navigate grief and begin to heal in their own time and way.
